This course is for you if you are ...
✅ feeling frustrated that mealtime is turning into a battle of wills
✅ cooking different foods each meal in the hopes of your child will at least eat something
✅ cooking the SAME foods each meal because your child won't eat any other food
✅ spending an hour on each meal because your child eats sooooo slowly
✅ desperate for your child to try new food
Is mealtime turning into a battle of wills?
Do you know that only 30-50% of children will outgrow their picky eating?
In my household, mealtimes are an absolute pleasure. My two-year-old daughter has always loved mealtime. Dining as a family has always been a time of love and connection in my household. I am on a mission to help other families to experience the same stress-free pleasure of having mealtimes with their children.
Weaving my experiences as a therapist trained in the SOS approach and as a Montessori-inspired mum, I put together this online course for parents who are struggling to have peaceful mealtimes. Little Food Explorer is an online course for parents to understand why their children are picky with food, and more importantly, for parents to learn tips and strategies to resolve picky eating.
Want to find out if this course is for you? Schedule a 15min call with me to learn more!
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Imagine going from having to negotiate with your picky eater each and every meal, to having peaceful contented mealtimes every day.
Imagine going from always dining at the same restaurants because your child has a very limited diet, to having the freedom to eat anywhere you want.
Imagine going from feeling stressed and anxious about your child not having enough nutrients, to knowing that their expanded diet is supportive of their growth.."
What's included in Little Food Explorers:
Course Outline
Module 1:
- Why won’t my child eat? (Part 1) - 40mins
- Why won’t my child eat? (Part 2) - 10mins
- 3 bonus checklists
Module 2:
- Family Meal Guide Part 1 - Social modelling - 15 mins
- Introducing the Steps to Eating hierarchy - 20mins
- Sensory Food Play 101
Module 3:
-Family Meal Guide Part 2: A 11-step win-win formula for both parent and child - 30 mins
-Respectful Parenting during Mealtimes
-Unleash the Little Food Explorer in your 0 to 2-year-old! - 20 mins
-Unleash the Little Food Explorer in your 2 to 7-year-old! - 25 mins
-Unleash the Little Food Explorer in your 7 to 12-year-old! - 17 mins
Module 4:
- A little tour of my kitchen - 5 mins
- How to set up a Montessori-inspired Kitchen - 25 mins
- Setting up for Less Mess - 6 mins
- Play your way UP the Steps to Eating Hierarchy
Module 5
- Rituals
- What's in my kitchen?
- Meal Plan Tips and Ideas
- Play your way UP the Steps to Eating Hierarchy
- The Clinical SOS Approach vs Little Food Explorers
- The Start of a New Beginning
How serious is your child's pick eating?
Some kids are more than just picky, and will require more support to learn to eat a more varied diet. Fill up this food range diary to find out if your child is an average picky eater or a problem feeder.
Average picky eaters will have at least 30 different types of food, while problem feeders have less than 20.
Parents found sucess with my complimentary 20-minute sharing.
Imagine what you will get out of a FULL COURSE!
70+ parents worldwide attended my presentation live, and here are some feedback:
"Thanks for your great talk yesterday. I find your content really helpful. I tried to apply what you taught at dinner last night by “building a house” using green beans and my toddler ate them for the first time! " - Shuling
"Thank you for the interesting talk yesterday, I really enjoyed it. You’ve already armed me with some good ideas and a positive approach to ‘letting go’ and getting creative and making meals fun- we played with wooden popsicle sticks today, picking up the food like chopsticks and kissing the pieces. He even voluntarily ate some! " - Anisha